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Our Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) calculator is the perfect tool to help you achieve your workout objectives. The calculator employs three powerful algorithms – the Revised Harris-Benedict, the Mifflin-St Jeor, and the Katch-McArdle equations – to calculate your TDEE and BMR.
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!
How to calculate your TDEE. Your TDEE is your total daily expenditure, so this includes your BMR plus any energy required for movement. This includes intentional exercise, but also the less rigorous activity you do during the day, known as non-exercise activity thermogenesis (NEAT). To calculate your TDEE, you need to first calculate your BMR.
This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE). Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity.
Our TDEE Calculator determines your Basal Metabolic Rate (BMR) using formulas like the Harris-Benedict and the Mifflin-St. Jeor equations. It then multiplies your BMR by an activity factor based on your workout frequency and activity levels.
This tool helps you calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). BMR is the number of calories your body needs to perform basic life-sustaining functions while at rest, while TDEE includes the calories burned through daily activities and exercise.
TDEE formula. There is no one universal TDEE formula for estimating total daily energy expenditure. Estimation of TDEE is usually undertaken by assessing your basal metabolic rate (BMR) and then multiplying it by the appropriate physical activity level (PAL).
