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1. goodcalculators.com › tdee-bmr-calculatorFree TDEE and BMR Calculator | Good Calculators

   goodcalculators.com › tdee-bmr-calculator

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   Our Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) calculator is the perfect tool to help you achieve your workout objectives. The calculator employs three powerful algorithms – the Revised Harris-Benedict, the Mifflin-St Jeor, and the Katch-McArdle equations – to calculate your TDEE and BMR.

2. tdeecalculator.netTDEE Calculator: Learn Your Total Daily Energy Expenditure

   tdeecalculator.net

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   Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!

3. www.calculator.net › tdeeTDEE Calculator

   www.calculator.net › tdee

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   This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE). Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity.

4. www.myprotein.com › thezone › nutritionHow To Calculate BMR & TDEE (& Why It’s Important) - Myprotein

   www.myprotein.com › thezone › nutrition

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   TDEE for Weight Loss. To lose weight, you need to be in a calorie deficit, which can be done by consuming fewer calories than your TDEE. Aim for a deficit of 400-500 calories per day for a steady and sustainable weight loss.

5. metabolicratecalculator.comMetabolic Rate Calculator | Calculate Your BMR and TDEE

   metabolicratecalculator.com

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   Use our free Metabolic Rate Calculator to estimate your BMR (Basal Metabolic Rate) and TDEE. Learn how many calories you burn daily for effective weight management.

6. nutriadmin.com › tools › tdee-calculatorTDEE Calculator | NutriAdmin Free Tools

   nutriadmin.com › tools › tdee-calculator

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   A TDEE calculator helps you determine Total Daily Energy Expenditure by using formulas for BMR and data you provide. You can simply enter height, weight, age, gender, physical activity and other variables to get your result.

7. www.nasm.org › resources › calorie-calculatorCalorie Intake and Weight Loss Calculator - NASM Bodyweight Tool

   www.nasm.org › resources › calorie-calculator

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   Calculate calories, RMR, TDEE, and macronutrients to achieve your weight loss goals and help determine body fat percentage with this free NASM weight loss tool!