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1. goodcalculators.com › tdee-bmr-calculatorFree TDEE and BMR Calculator | Good Calculators

   goodcalculators.com › tdee-bmr-calculator

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   Our Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) calculator is the perfect tool to help you achieve your workout objectives. The calculator employs three powerful algorithms — the Revised Harris-Benedict, the Mifflin-St Jeor, and the Katch-McArdle equations — to calculate your TDEE and BMR.

2. www.calculator.net › tdeeTDEE Calculator

   www.calculator.net › tdee

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   This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE). Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity.

3. tdeecalculator.netTDEE Calculator: Learn Your Total Daily Energy Expenditure

   tdeecalculator.net

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   Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!

4. www.myprotein.com › thezone › nutritionHow To Calculate BMR & TDEE (& Why It’s Important) - Myprotein

   www.myprotein.com › thezone › nutrition

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   TDEE for Weight Loss. To lose weight, you need to be in a calorie deficit, which can be done by consuming fewer calories than your TDEE. Aim for a deficit of 400-500 calories per day for a steady and sustainable weight loss.

5. metabolicratecalculator.comMetabolic Rate Calculator | Calculate Your BMR and TDEE

   metabolicratecalculator.com

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   Use our free Metabolic Rate Calculator to estimate your BMR (Basal Metabolic Rate) and TDEE. Learn how many calories you burn daily for effective weight management.

6. tdeecalculator.orgBest TDEE Calculator: Calculate Total Daily Energy Expenditure

   tdeecalculator.org

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   Calculate your Total Daily Energy Expenditure (TDEE) with our comprehensive TDEE Calculator. Discover your daily calorie burn, BMR, BMI, LBM, FBM, and more to optimize your fitness goals.

7. www.omnicalculator.com › health › tdeeTDEE Calculator - Total Daily Energy Expenditure

   www.omnicalculator.com › health › tdee

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   TDEE calculator allows you to estimate your total daily energy expenditure, and helps you to find out how many calories you burn every day. You can use this information to plan your meals, or to decide if you want to eat that chocolate bar or not 😊.