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- List of Calcium Content of Common Foods
*Please note that the calcium content given for the foods...
- Calcium Map
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Find out whether you are getting enough of this important...
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- List of Calcium Content of Common Foods
enough calcium? Calcium is essential for building and maintaining healthy bones at all ages. Find out whether you are getting enough of this important mineral in your daily diet by using this simple calculator.
Find out whether you are getting enough of this important mineral in your daily diet, using the IOF Calcium Calculator. Read more about calcium in our Calcium Fact Sheet. Which foods are rich in calcium? Milk and dairy products (such as milk, yoghurt, and cheese) are the most readily available sources of calcium in the diet.
The result of the calculation is only an estimate, not an exact measure of calcium intake as not all foods containing calcium are included in the table.
Please select from the list below to calculate your approximate daily calcium intake. Calcium is essential for the achievement and maintenance of normal bone health and many other functions. Your current daily requirement for calcium is 1200mg daily preferably from food sources.
Do you need a calcium supplement? Calcium calculator. We recommend you always aim to get all the calcium you need as part of a healthy, balanced diet. To see whether you're getting enough calcium from what you eat and drink, you can use this online calcium calculator, from the University of Edinburgh.
The amount of calcium needed for optimal bone health changes at different stages in life. Calcium requirements are higher in the teenage years with the rapid growth of the skeleton, and at older age, when the body’s ability to absorb calcium declines.
