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18 lip 2024 · The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.
1 kwi 2022 · The seated cable row can play a significant role in building a muscular back with minimal joint strain. It’s often one of the first exercises lifters in a home gym attempt to replicate, since its unique cable setup requires a dedicated workstation.
26 sty 2024 · Cable rows are one of the only exercises that places constant tension on your back muscles, which is great for hypertrophy. Since cable rows help strengthen lats, they have carry-over to other lifts, such as the bench press and squat because the lats play a huge role in stabilization.
29 maj 2024 · Using a cable machine for back exercises can give you some amazing gains in building a stronger, thicker, and wider back. Performing back exercises with cable machines can also help to boost your other larger compound lifts such as deadlifts or the overhead press.
11 paź 2024 · The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this movement: Latissimus dorsi muscles in your back. Rhomboid...
HOW TO DO THE SEATED CABLE ROW. If you’re looking to build a thick, strong back, the seated cable row should be a staple in your routine. This move keeps your torso stable while engaging your mid-back muscles with constant tension, making it a fantastic compound exercise for overall back development.
11 sie 2024 · Transform your Back workout with the Seated Cable Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major. Learn techniques for optimal results!
