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18 lip 2024 · The seated cable row is a machine or cable-based exercise that is similar to most rows, in that it targets the back muscles. Yet, you don’t have to support your lower back since you won’t be...
29 maj 2024 · Back Muscle Anatomy. Sample Back Cable Workouts. Why use the cable machine to strengthen your back? Cable exercises for the back are great to build muscle and strength because they promote smooth movement. They also allow for multiple combinations of angles, weights, attachments, and body positions.
26 sty 2024 · Perform pause repetitions. One of the best ways to make this exercise more challenging besides adding more weight or reps is by slowing down the movement. At the top of each rep, pause for one to two seconds and focus on squeezing the back as hard as possible. Then, slowly return the cable back to the starting position.
1 kwi 2022 · Exercise Guides. How to Do the Seated Cable Row for a Bigger Back. You gotta row to grow. The seated cable row delivers lat size, a stronger upper back, and less lower back pain. Here's how it's done. Written by Chris ColucciLast updated on Oct 25, 2022.
11 paź 2024 · The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and...
5 lis 2016 · 171. 40K views 7 years ago. https://www.exercises.com.au/cable-sq... - Cable squat row is a great back exercise that incorporates the quads thanks to the squat that you'll...
11 sie 2024 · The seated cable row is a back exercise that primarily targets the latissimus dorsi. It also trains the other upper back muscles, such as the rhomboids, traps, and posterior deltoids. You can put more emphasis on these muscles by changing your grip. The seated cable row has been a staple in bodybuilding routines since time immemorial.
