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26 sty 2024 · Cable rows are one of the only exercises that places constant tension on your back muscles, which is great for hypertrophy. Since cable rows help strengthen lats, they have carry-over to other lifts, such as the bench press and squat because the lats play a huge role in stabilization.
18 lip 2024 · The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.
11 sie 2024 · Besides the latissimus dorsi, the seated cable curl will train your upper back muscles, including traps, rhomboids, teres major and minor, and posterior deltoids. Although developed lats will add width to your frame, you need dense upper back muscles for better aesthetics.
Description. This exercise involves sitting on a bench with your feet on the platform and pulling a cable towards your chest while keeping your back straight. It primarily targets the muscles in your back, shoulders, and arms. Muscle Group. Back, Latissimus Dorsi, Traps. Equipment Required. Cable Seated Row Instructions.
1 kwi 2022 · Here’s a detailed guide to performing the highly effective seated cable row and programming tips to build a muscular, powerful back. How to Do the Seated Cable Row ; Seated Cable Row Mistakes to Avoid; Benefits of the Seated Cable Row; Muscles Worked by the Seated Cable Row; Who Should Do the Seated Cable Row; How to Program the Seated Cable Row
11 paź 2024 · The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and upright...
23 cze 2024 · The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing the middle back while offering useful arm work as well. The seated cable row is performed on a weighted horizontal cable machine with a bench and footplates.
