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26 sty 2024 · The cable row can help improve posture by strengthening your upper and middle traps, especially since shoulder blades are kept down and back throughout the movement. The exercise can make a huge difference over time and improved posture may also reduce your risk of shoulder injuries.
Description. This exercise involves sitting on a bench with your feet on the platform and pulling a cable towards your chest while keeping your back straight. It primarily targets the muscles in your back, shoulders, and arms. Muscle Group. Back, Latissimus Dorsi, Traps. Equipment Required. Cable Seated Row Instructions.
11 sie 2024 · The seated cable row is a back exercise that primarily targets the latissimus dorsi. It also trains the other upper back muscles, such as the rhomboids, traps, and posterior deltoids. You can put more emphasis on these muscles by changing your grip.
18 lip 2024 · The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.
23 cze 2024 · The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. "lats." The rhomboid muscles between your shoulder blades also get a workout with this move. Your trapezius muscles along the back of your neck, shoulders, and upper back are also involved in seated cable rows.
While the Seated Cable Row primarily targets your back muscles, it also engages your shoulders to some degree, particularly the posterior deltoids. This exercise helps with shoulder extension and external rotation, making it beneficial for overall shoulder stability and strength.
11 paź 2024 · The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and...
