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26 sty 2024 · Cable rows are one of the only exercises that places constant tension on your back muscles, which is great for hypertrophy. Since cable rows help strengthen lats, they have carry-over to other lifts, such as the bench press and squat because the lats play a huge role in stabilization.
11 sie 2024 · The seated cable row is a back exercise that primarily targets the latissimus dorsi. It also trains the other upper back muscles, such as the rhomboids, traps, and posterior deltoids. You can put more emphasis on these muscles by changing your grip.
23 cze 2024 · The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing the middle back while offering useful arm work as well.
Cable Seated Row Benefits. Targets multiple muscle groups including the back, shoulders, and arms; Improves posture and spinal alignment; Increases upper body strength and muscle definition; Can be easily modified for different fitness levels and goals; Provides a low-impact workout option for those with joint pain or injuries
18 lip 2024 · The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.
14 paź 2024 · The seated cable row is an essential exercise to build back muscle. Here's how to do it, benefits, common mistakes, and how to program it into your workouts.
11 paź 2024 · The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this movement: Latissimus dorsi muscles in your back. Rhomboid...
