Search results
26 sty 2024 · Cable rows are one of the only exercises that places constant tension on your back muscles, which is great for hypertrophy. Since cable rows help strengthen lats, they have carry-over to other lifts, such as the bench press and squat because the lats play a huge role in stabilization.
11 sie 2024 · Transform your Back workout with the Seated Cable Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major. Learn techniques for optimal results!
18 lip 2024 · The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.
Description. This exercise involves sitting on a bench with your feet on the platform and pulling a cable towards your chest while keeping your back straight. It primarily targets the muscles in your back, shoulders, and arms. Muscle Group. Back, Latissimus Dorsi, Traps. Equipment Required. Cable Seated Row Instructions.
23 cze 2024 · The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. "lats." The rhomboid muscles between your shoulder blades also get a workout with this move. Your trapezius muscles along the back of your neck, shoulders, and upper back are also involved in seated cable rows.
11 paź 2024 · The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this movement: Latissimus dorsi muscles in your back....
While the Seated Cable Row primarily targets your back muscles, it also engages your shoulders to some degree, particularly the posterior deltoids. This exercise helps with shoulder extension and external rotation, making it beneficial for overall shoulder stability and strength.
