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Cable Row to Neck instruction video & exercise guide! Learn how to do cable rows to the neck using correct technique for maximum results!
26 sty 2024 · Check out the instructional video below from Scott Herman Fitness to see how to perform the seated cable row with proper form: How To: Seated Low Row (LF Cable) Seated Cable Row Tips. Pull shoulder blades down and back. Drive with the elbows. Perform pause repetitions. Try different cable attachments. Pull shoulder blades down and back.
Seated cable rows are a cornerstone exercise for building a strong, muscular back, targeting key muscles like the lats, rhomboids, and trapezius. To perform them correctly, sit upright with a straight back, pull the handles toward your torso, and squeeze your shoulder blades together—keep reading to dive into a detailed guide on mastering ...
HOW TO DO IT THE SEATED CABLE ROW: Sit at a cable row machine with a weight stack that matches your strength level. Secure the cable attachment and choose your handle – V-handle, straight bar, or rope cable attachment. Your grip attachment can vary, but maintaining a strong, stable grip is crucial.
23 cze 2024 · Beginners. How to Do the Seated Cable Row: Proper Form, Variations, and Common Mistakes. By Paul Rogers. Updated on June 23, 2024. Reviewed. by Heather Kiesewetter, CPT. Print. Verywell / Ben Goldstein. Table of Contents. View All. Instructions. Benefits. Variations. Common Mistakes. Safety and Precautions. Targets: Back, forearms.
2 sie 2024 · A seated cable row is a great workout for your back and core. This pulling exercise will not only target many muscle groups in your back, but it will also help you sit up straight, keep your core strong, and partially activate your biceps and triceps.
How to do it. Steps : 1.) Start by setting up either a V-Bar or Rope Extension on a low pulley cable machine and sit down flat on the floor or on a bench with your feet facing towards the machine, grasping the rope and bringing it to knee level. 2.)
