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Seated cable rows are a cornerstone exercise for building a strong, muscular back, targeting key muscles like the lats, rhomboids, and trapezius. To perform them correctly, sit upright with a straight back, pull the handles toward your torso, and squeeze your shoulder blades together—keep reading to dive into a detailed guide on mastering ...
26 sty 2024 · Check out the instructional video below from Scott Herman Fitness to see how to perform the seated cable row with proper form: How To: Seated Low Row (LF Cable) Seated Cable Row Tips. Pull shoulder blades down and back. Drive with the elbows. Perform pause repetitions. Try different cable attachments. Pull shoulder blades down and back.
23 cze 2024 · How To Do the Seated Cable Row. Sit on the bench with your knees bent and grasp the cable attachment (often a triangle handle or a bar). Then position yourself with your knees slightly bent, grabbing the handle with your arms. Without curling the lower back over, brace the abdominals and slowly begin to row.
2 sie 2024 · A seated cable row is a great workout for your back and core. This pulling exercise will not only target many muscle groups in your back, but it will also help you sit up straight, keep your core strong, and partially activate your biceps and triceps.
Cable Row is a versatile alternative to machine rowing. The muscle focus and movement pattern are fundamentally the same: by moving the weight as you bend and extend your arms with an upright torso, you primarily train your upper back.
18 sty 2024 · The Seated Cable Row is an excellent compound exercise that targets the upper back and other upper body muscles to build strength and stability. It involves pulling a cable attachment towards the torso while seated on a weighted cable machine with feet braced and knees slightly bent.
HOW TO DO IT THE SEATED CABLE ROW: Sit at a cable row machine with a weight stack that matches your strength level. Secure the cable attachment and choose your handle – V-handle, straight bar, or rope cable attachment. Your grip attachment can vary, but maintaining a strong, stable grip is crucial.
