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Cable Row to Neck instruction video & exercise guide! Learn how to do cable rows to the neck using correct technique for maximum results!
11 paź 2024 · The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this movement: Latissimus dorsi muscles in your back. Rhomboid...
Learn how to do the seated cable rows exercise the correct way and avoid common mistakes, as well as ways to protect from injury during the seated cable row.
26 sty 2024 · The cable row is a popular choice for building a stronger and bigger back. This article will detail the muscles worked by the cable row, how to perform the movement with proper form, and a few of its primary benefits. Table of Contents [show] How to Perform the Seated Cable Row with Perfect Form.
18 sty 2024 · The Seated Cable Row is an excellent compound exercise that targets the upper back and other upper body muscles to build strength and stability. It involves pulling a cable attachment towards the torso while seated on a weighted cable machine with feet braced and knees slightly bent.
Cable Seated Row Benefits. Targets multiple muscle groups including the back, shoulders, and arms; Improves posture and spinal alignment; Increases upper body strength and muscle definition; Can be easily modified for different fitness levels and goals; Provides a low-impact workout option for those with joint pain or injuries
How to do it. 1.) Start by setting up either a V-Bar or Rope Extension on a low pulley cable machine and sit down flat on the floor or on a bench with your feet facing towards the machine, grasping the rope and bringing it to knee level. 2.)
