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  1. athleanx.com › articles › back-for-menHow To Do Seated Cable Rows - ATHLEAN-X

    HOW TO DO IT THE SEATED CABLE ROW: Sit at a cable row machine with a weight stack that matches your strength level. Secure the cable attachment and choose your handle – V-handle, straight bar, or rope cable attachment. Your grip attachment can vary, but maintaining a strong, stable grip is crucial.

  2. www.themanual.com › fitness › how-to-do-the-seated-cable-rowHow to do the seated cable row: Your complete guide

    11 paź 2024 · The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this movement: Latissimus dorsi muscles in your back. Rhomboid...

  3. www.muscleandstrength.com › exercises › cable-row-to-neckCable Row to Neck Video Exercise Guide - Muscle & Strength

    Cable Row to Neck instruction video & exercise guide! Learn how to do cable rows to the neck using correct technique for maximum results!

  4. liftvault.com › exercises › cable-rowSeated Cable Row Benefits, Form, and Muscles Worked

    26 sty 2024 · The cable row can help improve posture by strengthening your upper and middle traps, especially since shoulder blades are kept down and back throughout the movement. The exercise can make a huge difference over time and improved posture may also reduce your risk of shoulder injuries.

  5. liftmanual.com › cable-seated-rowCable Seated Row - Guide, Benefits, and Form - Lift Manual

    Cable Seated Row Benefits. Targets multiple muscle groups including the back, shoulders, and arms. Improves posture and spinal alignment. Increases upper body strength and muscle definition. Can be easily modified for different fitness levels and goals.

  6. www.jefit.com › exercises › 1157Cable Seated Row to Neck | A Strength Exercise - Jefit Workout...

    How to do it. 1.) Start by setting up either a V-Bar or Rope Extension on a low pulley cable machine and sit down flat on the floor or on a bench with your feet facing towards the machine, grasping the rope and bringing it to knee level. 2.)

  7. fitliferegime.com › cable-rowCable Row: How To Do, Form, Variations and Benefits - Fit Life...

    11 lut 2024 · The Underhand grip chest-supported cable row is a great movement for shoulder girdle health and for creating balance in horizontal pulling and pushing (especially for the frequent bench-presser). Maintaining proper form is also a bit easier than in dumbbell, bent-over rows.

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