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My go-to cable back exercises include the Traditional Lat Pulldowns, ROM Pulldowns, Seated Cable Rows, Straight Arm Pushdown, Alternating High Cable Row, and Face Pulls. If your goal is muscle growth, I’d recommend trying these exercises: Wide Grip Lat Pulldown, Rocking Pulldown, Single-Arm Straight Arm Pushdown, One-Arm Rotational Pulldown ...
6 maj 2024 · Here are 9 of the best seated cable row alternative exercises to build and define your back. These cable row alternatives include some gym and home exercises.
11 lut 2024 · Cable row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It involves pulling a cable towards your body while sitting or standing in front of a cable machine.
18 lip 2024 · The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.
29 cze 2024 · Need to fight off back imbalances? Learn how to do the single-arm cable row for tremendous unilateral strength.
Beginners are advised to start with machine rowing. As you advance, you can explore free variations with a barbell, a dumbbell, or even rowing with resistance bands at home. Correct execution. Naturally, you’ll need the right cable tower for Cable Row. Some models come with a bench and foot support plates in front of the cable tower.
Dumbbell Bent Over Row is a compound exercise that primarily targets the back, but also hits biceps. The use of dumbbells helps prevent compensating for any discrepancies in strength between sides, as well as adds more instability to the movement compared to equipment like barbells.
