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My go-to cable back exercises include the Traditional Lat Pulldowns, ROM Pulldowns, Seated Cable Rows, Straight Arm Pushdown, Alternating High Cable Row, and Face Pulls. If your goal is muscle growth, I’d recommend trying these exercises: Wide Grip Lat Pulldown, Rocking Pulldown, Single-Arm Straight Arm Pushdown, One-Arm Rotational Pulldown ...
- How To Do Dumbbell Rows (The Right Way) - ATHLEAN-X
Dumbbell Rows are a strength training exercise that...
- How To Do Seated Cable Rows - ATHLEAN-X
For targeting the teres major with cables, consider...
- How To Do Dumbbell Rows (The Right Way) - ATHLEAN-X
Dumbbell Rows are a strength training exercise that primarily targets the largest back muscle: the latissimus dorsi. You perform it by pulling a dumbbell vertically towards the hip while bent over a bench with a lengthened stance – one hand and knee on the bench.
11 lut 2024 · Cable row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It involves pulling a cable towards your body while sitting or standing in front of a cable machine.
29 kwi 2019 · There are many ways to do a row: with a barbell, dumbbell, cable, machine or suspension trainer, with one or two arms. Each is a great way to fight the "sitting position" while also helping you to build stronger, better-developed lats and mid-back muscles.
22 mar 2024 · Some top moves for shaping powerful traps include Cable Rear Delt Row, Cable Seated Face Pull, and Cable Shrug. These target different parts of the trapezius muscle. For best results, mix up your workouts with a variety of exercises aiming at 3-4 sets.
Dumbbell Bent Over Row is a compound exercise that primarily targets the back, but also hits biceps. The use of dumbbells helps prevent compensating for any discrepancies in strength between sides, as well as adds more instability to the movement compared to equipment like barbells.
For targeting the teres major with cables, consider exercises like the Seated Cable Row, which serves as an excellent alternative to Bench Dumbbell Rows. Using various grips and cable row variations, such as Rope Cable Row variations, can enhance muscle activation.
