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9 maj 2024 · If you want to build an impressive back with dumbbells, then you need to incorporate these 8 dumbbell back exercises into your workouts! Barbells, row machines, and cable machines are fantastic tools for building a strong and muscular back, and because of that, they get a lot attention by gym-goers.
11 lut 2024 · Cable row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It involves pulling a cable towards your body while sitting or standing in front of a cable machine.
29 maj 2024 · Here are 21 of the best cable back exercises and a great cable back workout to help you do it! Using a cable machine for back exercises can give you some amazing gains in building a stronger, thicker, and wider back.
My go-to cable back exercises include the Traditional Lat Pulldowns, ROM Pulldowns, Seated Cable Rows, Straight Arm Pushdown, Alternating High Cable Row, and Face Pulls. If your goal is muscle growth, I’d recommend trying these exercises: Wide Grip Lat Pulldown, Rocking Pulldown, Single-Arm Straight Arm Pushdown, One-Arm Rotational Pulldown ...
21 sie 2024 · If you’re looking for straightforward cable machine bicep exercises to add to your routine, cable curls are a great staple exercise to get you started. Unlike barbell or dumbbell curls, where the resistance varies during the lift, the cable pulley provides a uniform resistance throughout the movement .
29 cze 2024 · The single-arm cable row is exactly what it sounds like — a cable row that you’ll be doing with just one side. For this exercise, you will be training one arm at a time using a cable...
3 maj 2024 · Are you looking for dumbbell exercises for belly fat? Try this dumbbell workout for a full-body fat-burning session that includes cardio.
