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6 maj 2024 · Here are 9 of the best seated cable row alternative exercises to build and define your back. These cable row alternatives include some gym and home exercises. Rows are the ultimate exercise for building the upper back, and cable rows are second to none among them.
3 lis 2023 · Incline prone dumbbell row, bent over dumbbell row, and dumbbell seal row are the dumbbell seated cable row alternatives that made it on to our list. These three will do just fine if you want to use your dumbbells to re-create exercises similar to the seated cable row.
17 gru 2023 · My favorite alternative for seated cable rows with dumbbells is the seal row. The dumbbell seal row or prone row uses dumbbells as an alternative to a barbell on a seal row bench. The movement and how you hold on to the dumbbells replicate the seated row and make it a good alternative.
30 kwi 2022 · Uncover 11 best alternative exercises to seated cable row. Learn how to do them and their fitness advantages.
18 paź 2022 · Seated cable row machines are great, but you don’t need one. You can score a brilliant back workout with bodyweight or free weights if you use these cable row alternatives. You can get all the same benefits: train the right muscles, use the same movement, and even reduce back stress.
If you train at home, or your gym doesn’t have a seated cable row machine, these exercises use barbells, dumbbells, resistance bands or your own bodyweight to work the same muscles in your back, shoulders and arms.
Dumbbell Swap: A good option is the Standing Single-Leg Calf Raise. Hold a dumbbell in one hand as you perform reps on the edge of a step or similar platform. With your free hand, hold a vertical support beam or wall for balance. Switch hands each set. Free Weight Swap: Donkey Calf Raise
