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30 kwi 2022 · 11 Best Upright Row Alternatives (Home and Gym Versions) Dumbbell Bent-Over Row. The first alternative is quite an affordable option for home training. For this exercise, you’ll need only dumbbells. And even if you don’t have them, any weights that you can securely hold will do. The advantage of this alternative lies in better muscle control.
3 lis 2023 · The incline prone dumbbell row is my favorite home gym exercise to develop back thickness. It provides a high level of lumbar spine support, while also eliminating momentum through hip thrust and allowing for a full range of motion in the stretch and contraction.
11 lut 2024 · Cable row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It involves pulling a cable towards your body while sitting or standing in front of a cable machine.
6 maj 2024 · Here are 9 of the best seated cable row alternative exercises to build and define your back. These cable row alternatives include some gym and home exercises. Rows are the ultimate exercise for building the upper back, and cable rows are second to none among them.
One Arm Twisting Cable Floor Row. Dumbbell Row. Renegade Row. Detailed instructions on how to perform the Cable Row. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
11 paź 2024 · The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.
3 kwi 2024 · Row Workout for Beginners. For beginners, there’s a bodyweight exercise, a dumbbell exercise, and a cable exercise. If you don’t have a TRX, swap TRX rows for inverted rows. You can use a cable machine for seated cable rows if your gym doesn’t have a dedicated machine.
