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6 maj 2024 · Here are 9 of the best seated cable row alternative exercises to build and define your back. These cable row alternatives include some gym and home exercises. Rows are the ultimate exercise for building the upper back, and cable rows are second to none among them.
3 lis 2023 · Incline prone dumbbell row, bent over dumbbell row, and dumbbell seal row are the dumbbell seated cable row alternatives that made it on to our list. These three will do just fine if you want to use your dumbbells to re-create exercises similar to the seated cable row.
17 gru 2023 · My favorite alternative for seated cable rows with dumbbells is the seal row. The dumbbell seal row or prone row uses dumbbells as an alternative to a barbell on a seal row bench. The movement and how you hold on to the dumbbells replicate the seated row and make it a good alternative.
30 kwi 2022 · 11 Best Upright Row Alternatives (Home and Gym Versions) Dumbbell Bent-Over Row. The first alternative is quite an affordable option for home training. For this exercise, you’ll need only dumbbells. And even if you don’t have them, any weights that you can securely hold will do. The advantage of this alternative lies in better muscle control.
18 paź 2022 · Seated cable row machines are great, but you don’t need one. You can score a brilliant back workout with bodyweight or free weights if you use these cable row alternatives. You can get all the same benefits: train the right muscles, use the same movement, and even reduce back stress.
If you train at home, or your gym doesn’t have a seated cable row machine, these exercises use barbells, dumbbells, resistance bands or your own bodyweight to work the same muscles in your back, shoulders and arms.
3 kwi 2024 · Cable row alternatives. These exercises share similarities with the cable row – that may be one, two or more, but they’ll certainly mimic the exercise in some fashion. These are all excellent exercises and can be done in a home gym with bog standard equipment.
