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29 kwi 2019 · There are many ways to do a row: with a barbell, dumbbell, cable, machine or suspension trainer, with one or two arms. Each is a great way to fight the "sitting position" while also helping you to build stronger, better-developed lats and mid-back muscles.
11 paź 2024 · The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and...
11 lut 2024 · Cable row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It involves pulling a cable towards your body while sitting or standing in front of a cable machine.
17 gru 2023 · My favorite alternative for seated cable rows with dumbbells is the seal row. The dumbbell seal row or prone row uses dumbbells as an alternative to a barbell on a seal row bench. The movement and how you hold on to the dumbbells replicate the seated row and make it a good alternative.
18 lip 2024 · The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.
My go-to cable back exercises include the Traditional Lat Pulldowns, ROM Pulldowns, Seated Cable Rows, Straight Arm Pushdown, Alternating High Cable Row, and Face Pulls. If your goal is muscle growth, I’d recommend trying these exercises: Wide Grip Lat Pulldown, Rocking Pulldown, Single-Arm Straight Arm Pushdown, One-Arm Rotational Pulldown ...
The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
