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1.) Start by setting up either a V-Bar or Rope Extension on a low pulley cable machine and sit down flat on the floor or on a bench with your feet facing towards the machine, grasping the rope and bringing it to knee level. 2.) Slowly, while keeping your body still, pull the rope in towards your chest and up to your neck, squeezing your ...
16 lut 2023 · From the chest, shoulder, and arms to the legs, back, and core, you can do numerous exercises with cable machines to build strength, size, and mobility. Here’s a complete list of cable exercises you can integrate into your gym workout program to add varieties that make your routine interesting.
2 wrz 2024 · This blog includes a 30-minute cable machine workout for each major muscle group. Whether you are male or female, these cable pulley exercises can help build lean mass and strengthen your bones and joints.
Cable Row to Neck instruction video & exercise guide! Learn how to do cable rows to the neck using correct technique for maximum results!
Learn how to do this exercise: Cable Row To Neck. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.
Key Takeaways Get ready to pack some intense, motivation-driven action into your fitness routine with the powerful exercise known as the Cable Row to Neck. This engaging exercise targets multiple muscle groups, bolsters strength, and challenges both fitness beginners and veterans.
Cable Row is a versatile alternative to machine rowing. The muscle focus and movement pattern are fundamentally the same: by moving the weight as you bend and extend your arms with an upright torso, you primarily train your upper back.
