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25 lut 2022 · Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
Looking for an exercise to sculpt your shoulders? The cable lateral raise offers consistent tension and builds shoulder width.
11 sie 2024 · Elevate your Shoulder workouts with Cable Lateral Raise. Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior effectively. Learn proper form and tips!
Instructions for the cable lateral raise. See how the exercise is performed, the proper technique, and which muscles are worked.
7 sty 2021 · Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder.
29 sie 2023 · Cable lateral raise is a potent weapon in the arsenal of anyone aiming to build strong, round and defined deltoids. This exercise is designed to target the lateral or side deltoid muscles, which contribute to the width and 3D-like aesthetics of the shoulders.
Cable Lateral Raise. Description. This exercise involves standing with a cable machine at your side and raising your arm out to the side, keeping your elbow slightly bent. It targets the lateral deltoid muscles in your shoulders. Muscle Group. Shoulders, Side Deltoid. Equipment Required.
