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The cable hammer curl targets and isolates the wrist flexors and surrounding joints, improving overall wrist stability. Program it into an upper-body pull day with pull-ups, seated rows, and bicep curls to enhance wrist stability under tension.
11 sie 2024 · The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar to the biceps curl with the only difference being the neutral (hammer) hand position.
18 sty 2023 · CABLE HAMMER CURL (Muscles Worked) TARGET MUSCLE: Brachioradialis (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Biceps Brachii, BRachialis (Highlighted In Green) MECHANICS:...
This exercise involves holding a cable with a hammer grip (palms facing each other) and curling the weight towards the shoulders, targeting the biceps muscles. It is a variation of the traditional dumbbell hammer curl and can be performed standing or seated.
25 kwi 2024 · Cable Hammer Curl Muscles Worked. The cable hammer curl targets the upper and lower arm muscles — most notably the brachialis and brachioradialis. The hammer curl has the involvement of several synergist muscles, these muscles include, Biceps Brachii, A handful of other muscles worked or play the role of stabilizer muscles, including your ...
The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps.
Cable Hammer Curl gif. Coach's Tips. It's a workout that creates biceps muscles volume. It's a workout that can develop the outer and forearm muscles of the biceps! How to Cable Hammer Curl. Starting Position. 1. Make sure to keep your core engaged throughout the exercise. 2. Avoid swinging the weight or using momentum to complete the curl. 3.
