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This exercise involves holding a cable with a hammer grip (palms facing each other) and curling the weight towards the shoulders, targeting the biceps muscles. It is a variation of the traditional dumbbell hammer curl and can be performed standing or seated.
25 kwi 2024 · The Single-arm cable hammer curl is a unilateral variation of the traditional cable hammer curl exercise, where you move with one arm at a time. It increases your mind-muscle connection, allows you to focus on the working muscles, and improves muscle activation and engagement.
11 sie 2024 · The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar to the biceps curl with the only difference being the neutral (hammer) hand position.
30 lip 2022 · The Cable Hammer Curls are a great workout for isolating and creating the biceps and forearms that focus the brachialis and brachioradialis muscles and stabilize sections of the deltoids and trapezius muscles. It is an essential component of any training plan to increase muscle volume and strength.
Which Muscles Do the Hammer Curl Work? The hammer curl primarily targets your biceps and brachialis, but the forearm flexors and especially the brachioradialis are also involved as a secondary muscle group.
The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps.
1. Begin the exercise by flexing your arm to curl the cable towards your shoulders. 2. Make sure to keep your upper arms stationary throughout the movement, and to not let your elbows drift away from your sides. 3. Squeeze your biceps at the top of the curl, and then control the weight back down to the starting position. Breathing Technique. 1.
