Search results
25 kwi 2024 · Cable Hammer Curl Muscles Worked. The cable hammer curl targets the upper and lower arm muscles — most notably the brachialis and brachioradialis. The hammer curl has the involvement of several synergist muscles, these muscles include, Biceps Brachii, A handful of other muscles worked or play the role of stabilizer muscles, including your ...
11 sie 2024 · The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar to the biceps curl with the only difference being the neutral (hammer) hand position.
30 lip 2022 · This Ultimate Guide Will Cover: How To Do Cable Hammer Curl. Benefits of Doing The Cable Hammer Curl. Common Cable Hammer Curl Mistakes To Avoid. Cable Hammer Curl Muscles Worked. Cable Hammer Curl vs Dumbbell Hammer Curl. Our Trainer’s Suggested Reps, Sets, & Programs. Cable Hammer Curl Variations. Cable Hammer Curl Alternative Exercises.
Description. This exercise involves holding a cable with a hammer grip (palms facing each other) and curling the weight towards the shoulders, targeting the biceps muscles. It is a variation of the traditional dumbbell hammer curl and can be performed standing or seated. Muscle Group. Forearms, Upper Arms. Equipment Required.
The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps.
22 gru 2021 · But did you know that rope hammer curls work 3 different upper arm muscles? Unlike regular cable curls, which focus only on the biceps, the rope cable curl optimally trains your brachialis and brachioradialis, as well as the biceps long head. This results in fuller-looking arms from every angle because by doing the rope hammer curl, you’re ...
18 sty 2023 · CABLE HAMMER CURL (Muscles Worked) TARGET MUSCLE: Brachioradialis (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Biceps Brachii, BRachialis (Highlighted In Green) MECHANICS: Isolation ...
