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1. www.bodybuilding.com › exercises › cable-hammer-curls-rope-attachmentCable rope hammer curl | Exercise Videos & Guides -...

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   The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps.

2. www.endomondo.com › exercise › cable-hammer-curlCable Hammer Curl 101: Video Guide, Tips & Variations 2024 -...

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   Cable hammer curls follow the same movement pattern as traditional hammer curls but use a cable machine instead of dumbbells. The cable machine creates constant tension on the targeted muscles, increasing resistance and overall training load.

3. liftmanual.com › cable-hammer-curlCable Hammer Curl - Guide, Benefits, and Form - Lift Manual

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   This exercise involves holding a cable with a hammer grip (palms facing each other) and curling the weight towards the shoulders, targeting the biceps muscles. It is a variation of the traditional dumbbell hammer curl and can be performed standing or seated.

4. www.fitboot.com › cable-hammer-curlsCable Hammer Curls: How To Do, Benefits & Muscles Worked

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   30 lip 2022 · The Cable Hammer Curls are a great workout for isolating and creating the biceps and forearms that focus the brachialis and brachioradialis muscles and stabilize sections of the deltoids and trapezius muscles. It is an essential component of any training plan to increase muscle volume and strength.

5. www.themanual.com › fitness › rope-hammer-curl-guideChange up your bicep routine with rope hammer curls

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   15 paź 2024 · To perform this exercise, start by: Attaching the double-sided rope attachment to a cable pulley. Set the cable pulley to the lowest possible setting. Stand facing the cable machine (about one ...

6. barbend.com › hammerHow to Do Hammer Curls — Benefits, Variations, and More

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   1 sie 2024 · Hammer curls can build denser, stronger arms if you do them correctly. Here's our ultimate guide on nailing the hammer curl.

7. fitbod.me › exercises › cable-rope-hammer-curlsHow to do Cable Rope Hammer Curls - Fitbod

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   Using a rope attachment on a cable machine allows for a full range of motion while providing constant tension, leading to improved muscle growth and strength. This exercise is particularly effective for developing arm thickness and grip strength, making it a valuable addition to any arm workout routine for balanced muscle development.