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Cable hammer curls follow the same movement pattern as traditional hammer curls but use a cable machine instead of dumbbells. The cable machine creates constant tension on the targeted muscles, increasing resistance and overall training load.
In this video, we're diving into the Cable Rope Hammer Curl. This variation emphasizes the lower portion of the bicep, enhancing both strength and definition...
This exercise involves holding a cable with a hammer grip (palms facing each other) and curling the weight towards the shoulders, targeting the biceps muscles. It is a variation of the traditional dumbbell hammer curl and can be performed standing or seated.
Type: Lower, Legs. Target: Glutes, Quadriceps. Synergist: Hamstrings, Calves. Description of the exercise, how to perform it with proper form, muscles worked, and with what exercises you can substitute it.
21 sie 2024 · If you’re looking for straightforward cable machine bicep exercises to add to your routine, cable curls are a great staple exercise to get you started. Unlike barbell or dumbbell curls, where the resistance varies during the lift, the cable pulley provides a uniform resistance throughout the movement .
28 sie 2023 · In This Article. How to Do a Cable Hammer Curl. Benefits. Common Mistakes and Form Tips. Variations. How to Add It to Your Workouts. If your goal is to build strength and mass in your biceps and forearms, the cable hammer curl should be included in your exercise routine.
The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps.
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