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7 sie 2024 · The cable crunch is an ab workout with rope pulldown using a pulley machine and bending forward at the waist to lift the weights. Benefits of the cable crunch include isolating the abs and engaging the entire core without stressing the spine. It’s also an excellent choice for beginners. BEST RATED.
Video tutorial. Step-by-step instructions. Attach the triceps rope to the upper cable pulley and start with a lighter weight to learn the proper form. Hold the triceps rope with both hands and kneel down, facing the cable machine. Your hands should be in front of your body, holding the rope.
Instructions for the cable crunch exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
Cable Crunch is a variation on the more standard Crunch. Unlike Crunches, this is a weighted exercise that does not have you laying on your back. Instead of using your bodyweight for resistance, you use a cable machine.
In this article, you’ll learn what cable crunches are, how to perform them correctly, the most common mistakes people make while performing crunches with cables, the benefits of the exercise, which muscles it works, the best cable ab crunch alternatives and variations, and more.
29 maj 2020 · Proper Cable Crunch Technique. The proper way to do the cable crunch is to keep the butt high while leaning forward at the torso, then you’ll crunch down by contracting your abdominals. Your head should ideally be down and tucked in while holding the rope handles by your ears or at upper chest level as to not get in the way of your range of ...
Weighted Sit-Ups. Hanging Leg Raises. What is a cable crunch (kneeling cable crunch/cable rope crunch/weighted cable crunch), how to do, muscles worked, its correct form and technique.
