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26 sty 2024 · Cable rows are one of the only exercises that places constant tension on your back muscles, which is great for hypertrophy. Since cable rows help strengthen lats, they have carry-over to other lifts, such as the bench press and squat because the lats play a huge role in stabilization.
How to do Cable Rows. Sit down on a low pulley cable row machine and position your feet on the crossbar or front platform provided, keeping your knees bent slightly. Lean over backward and hold the V-bar handles using a neutral grip, while maintaining the natural alignment of your back.
11 sie 2024 · Transform your Back workout with the Cable Close Grip Seated Row. Target Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major for effective strength gains. News
11 lut 2024 · Cable row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It involves pulling a cable towards your body while sitting or standing in front of a cable machine.
10 lis 2023 · Life Fitness cable machines – three series of great pulley machines (Multi-Jungle, Synergy, Signature Series) – all better suited for commercial gyms than homes. Cable row machine – great in its own right, and deserves a separate guide. Best home-gym cable machines – quick resume and takeaways
23 cze 2024 · The seated cable row is performed on a weighted horizontal cable machine with a bench and footplates. This can be a stand-alone piece of equipment or part of a multi-gym. Seated cable rows can be used as part of an upper-body strength workout.
15 lut 2024 · The close grip cable row is a variation of the traditional cable row exercise, specifically targeting the middle back muscles and latissimus dorsi (lats). The defining feature is your hand placement; you use a close grip.
