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15 lut 2024 · The close grip cable row is a variation of the traditional cable row exercise, specifically targeting the middle back muscles and latissimus dorsi (lats). The defining feature is your hand placement; you use a close grip.
- Cable Row: How To Do, Form, Variations and Benefits - Fit Life Regime
There are many different ways to do the one-arm cable row...
- Cable Row: How To Do, Form, Variations and Benefits - Fit Life Regime
11 sie 2024 · Transform your Back workout with the Cable Close Grip Seated Row. Target Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major for effective strength gains. News
The cable close grip seated row works your back muscles in a horizontal pulling movement. By adding a vertical pulling movement (like the pull-up or lat pulldowns) and an exercise for the back extensors, (like the deadlift or a back extension), you have a complete back workout.
26 sty 2024 · Cable rows are one of the only exercises that places constant tension on your back muscles, which is great for hypertrophy. Since cable rows help strengthen lats, they have carry-over to other lifts, such as the bench press and squat because the lats play a huge role in stabilization.
Alternative Names: Seated cable row, low cable row, close grip cable row; Type: Strength; Experience Level: Beginner; Equipment: Cable machine, V-handle; Muscles Targeted: Middle and upper back, biceps, shoulders, lats; Mechanics: Compound; Average Number of Sets: 2-3 with 8-10 reps each
Seated Cable Row instruction video & exercise guide! Learn how to do seated cable row using correct technique for maximum results!
11 lut 2024 · There are many different ways to do the one-arm cable row exercise, such as standing, sitting, and twisting. These variations can help you target different areas of your back muscles, engage your core muscles more, and provide a challenging workout.
