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14 gru 2023 · Some research suggests green tea may positively affect weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease, and more. However, more evidence is necessary for...
The majority of tea drinkers experience few, if any, side effects when drinking tea. For those that do experience side effects, always consume in moderation and avoid the drink if you are sensitive to caffeine. Read on to find out more about green tea, its side effects, and how to enjoy safely.
3 dni temu · Here are 15 powerful health benefits of green tea: High in protective plant compounds called polyphenols. May support focus and attention. May promote calm. May protect the brain. May boost metabolism. May support blood sugar control. May reduce diabetes risk. May reduce the risk of heart disease.
Epidemiological data and results from many clinical and experimental studies have shown that green tea consumption may have beneficial effects on cardiovascular health. As major polyphenolic compounds in green tea, catechins may be primarily components in green tea that exert vascular protective effects.
22 paź 2024 · It's important to remember that green tea is not caffeine-free, and similar to other caffeinated drinks, consuming too much green tea can cause symptoms such as anxiety, restlessness, jitters, headache, nausea, increased heart rate or trouble sleeping.
20 sie 2020 · Various potential health benefits of green tea have been reviewed [5] including anti-inflammatory [6], antibacterial [7], neuroprotective [8], and cholesterol-lowering effects [9], which...
27 lis 2023 · compounds in green tea can have powerful effects on health, including a. decreased risk of cancer, diabetes and heart disease. How Much Green Tea Is Optimal? Studies that explore...
