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The majority of tea drinkers experience few, if any, side effects when drinking tea. For those that do experience side effects, always consume in moderation and avoid the drink if you are sensitive to caffeine. Read on to find out more about green tea, its side effects, and how to enjoy safely.
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14 gru 2023 · Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of cardiovascular disease, among other benefits.
Subgroup analyses based on the duration of supplementation (≥ 12 vs. < 12 weeks), dose of green tea extract (GTE) (≥1,000 vs. < 1,000 mg/d), sex (male, female, and both), baseline serum levels of lipid profile, and glycemic control factors demonstrated different results for some risk factors.
22 paź 2024 · It's important to remember that green tea is not caffeine-free, and similar to other caffeinated drinks, consuming too much green tea can cause symptoms such as anxiety, restlessness, jitters, headache, nausea, increased heart rate or trouble sleeping.
20 sie 2020 · Various potential health benefits of green tea have been reviewed [5] including anti-inflammatory [6], antibacterial [7], neuroprotective [8], and cholesterol-lowering effects [9], which may...
1 sie 2022 · Green tea is packed with compounds called catechins, which have been shown to have extensive health benefits, including reducing the risk of developing cardiovascular issues.
19 wrz 2024 · A mug here or there of green tea probably won’t yield major health benefits—but making a habit of drinking it often might add up to some surprising perks for wellness. (Up to 8 cups per day is considered safe, though you need to consider its caffeine content to determine what is right for you.)
