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Bulgur is cereal food made of wheat groats that have been parboiled and dried. Commonly prepared like rice, bulgur has a nutty flavor and is a good source of dietary fiber, protein, and iron. Learn more about the history, uses, and nutritional content of this ancient wheat product.
Bulgur (Turkish: bulgur; Armenian: բլղուր, romanized: blghur; Persian: بلغور, romanized: bolġur/balġur, lit. 'groats'), [1] or burghul (Arabic: برغل, romanized: burġul), [2] is a cracked wheat foodstuff found in South Asian cuisine and West Asian cuisine.
27 maj 2022 · Bulgur ma takie same właściwości odżywcze jak pszenica. Według badania „ Zdrowe bioaktywne składniki bulguru” ten pokarm zawiera białka, węglowodany złożone i tłuszcze nienasycone. Jest więc źródłem podstawowych makroskładników odżywczych.
27 cze 2022 · Bulgur is a healthy food product that can be utilized for the production of value-added and economic cereal-based food products at the industrial level. Bulgur's history, production technology, nutritional, and medicinal properties are also in the limelight of the current review.
Bulgur (bulgor, boulgur, burgul, broughoul, and burghoul) has been a staple whole grain cereal in the Middle Eastern diet for many centuries, and bulgur is popular as a health food in Western Europe especially Germany. Bulgur was referred to as ‘arisah’ in the Old Testament.
1 cze 2022 · Bulgur has long been regarded as the first processed food and one of the most popular conventional durum wheat products. It is made through parboiling followed by drying and grinding.
28 wrz 2021 · Originating in Turkey, bulgur is a high-fiber whole grain that makes an appearance in Mediterranean and Middle Eastern cuisine. Wheat is one of the most important food sources for the planet’s seven billion people.
