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1. foodstruct.com › food › bulgur-dryBulgur nutrition: calories, carbs, GI, protein, fiber, fats -...

   foodstruct.com › food › bulgur-dry

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   Bulgur nutrition (100 grams). Richest in Fiber: 4g (18% of DV), Magnesium: 32mg (8% of DV). Glycemic Index: 47, Calories:83, Net carbs: 14.08, Protein: 3.08. Source: USDA

2. www.verywellfit.com › bulgur-nutrition-facts-calories-and-health-benefits-4120055Bulgur Wheat Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › bulgur-nutrition-facts-calories-and-health-benefits-4120055

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   16 wrz 2024 · Bulgur Wheat Nutrition Facts. The following nutrition information is provided by the USDA for 1 cup (182g) of bulgur wheat cooked with no added salt or fat. Calories: 151. Fat: 0.4g. Sodium: 9mg. Carbohydrates: 33.8g. Fiber: 8.2g. Sugars: 0.2g. Protein: 5.6g. Manganese: 1.11mg. Phosphorus: 72.8mg. Carbs.

3. www.nutritionix.com › food › bulgurCalories in 100 G Bulgur - Nutritionix

   www.nutritionix.com › food › bulgur

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   Calories, fat, protein, and carbohydrate values for for 100 G Bulgur and other related foods.

4. www.foodfact.info › food › bulgurBulgur: Complete Nutrition Data | Food Fact

   www.foodfact.info › food › bulgur

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   View Bulgur calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Bulgur with FoodFact.info

5. www.fatsecret.com › calories-nutrition › foodCalories in Bulgur - FatSecret

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   Calories in Bulgur. The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked) which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Bulgur is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

6. tools.myfooddata.com › nutrition-facts › 170287Nutrition Facts for Cooked Bulgur - myfooddata

   tools.myfooddata.com › nutrition-facts › 170287

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   A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Cooked Bulgur coming from 14% protein, 84% carbs, 2% fat, and 0% alcohol.

7. www.nutritionix.com › food › bulgurCalories in Bulgur - Nutritionix

   www.nutritionix.com › food › bulgur

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   Calories, fat, protein, and carbohydrate values for for Bulgur and other related foods.