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Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the Personal Fitness badge pamphlet. Record your results and identify those areas where you feel you need to improve. Aerobic Fitness Test Record your performance on ONE of the following tests: Result. merit.
28 sty 2018 · SAMPLE PERSONAL FITNESS PLAN. BSHB = Boy Scout Handbook, PFMBP = Personal Fitness Merit Badge pamphlet. Warm-Up Routine (BSHB, pg. 77-79; PFMBP, pp. 71,76) (Practiced before each aerobic or strength routine) Do ONE of the following: (PFMBP, pg. 71) Do stretching exercises for three to flve minutes. (PFMBP, Jog or run in place two to three minutes.
Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the Personal Fitness merit badge pamphlet. Record your results and identify those areas where you feel you need to improve.
Personal Fitness. Merit Badge Workbook. This workbook can help you but you still need to read the merit badge pamphlet. The work space provided for each requirement should be used by the Scout to make notes for discussing the item with his counselor, not for providing the full and complete answers. Each Scout must do each requirement.
Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the Personal Fitness merit badge pamphlet. Record your results and identify those areas where you feel you need to improve.
Title: Personal Fitness Merit Badge Pamphlet Created Date: 11/23/2012 5:21:43 PM
playing sports, climbing stairs. Note down your physical intensity and. he duration of these activities.Examples of Flexibility Exercises include: Stretches, Yoga, and following alon. with fitness videos on youtube. Aim to work on fle. ibility at least every other dayExamples of Strength Training exercises include: Push.
