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23 wrz 2024 · This Beef and Broccoli Rice Cooker Meal is a game-changer for busy families! It combines protein, veggies, and grains all in one pot with minimal prep and cleanup. Simply toss everything into the rice cooker, press a button, and let it do the work. Want to save this recipe? Just enter your email and get it sent to your inbox!
29 lis 2021 · A three-ounce serving of flank steak, cooked, contains 23 grams of protein for 224 calories.
Sear the fat in a pan and use the rendered fat to cook the steak (healthier than oil/butter) on a high temp, flipping ever minute or so until desired temp (130 for me) is reached. Sautee the brocolli in a separate pan. I used a rice cooker for the rice.
For this healthy crockpot beef and broccoli, here’s what you’ll need. Beef. I opted to make the slow cooker beef and broccoli with flank steak. It’s ultra-tender when thinly sliced across the grain (like in these Flank Steak Tacos). The size and texture of the pieces naturally lend themselves well to stir fry-style dishes.
This Healthy Beef and Broccoli recipe is packed with protein, made with simple ingredients, and you only need your stovetop to make it! Start this one by adding into a large mixing bowl 2 pounds of chopped up beef.
8 paź 2024 · Beef is a nutrient-dense, excellent source of high-quality protein and iron. Pair this tasty meat with even more nutrient-packed ingredients like broccolini and red bell pepper, tossed in a flavorful sauce over a bed of rice, and you’ve got yourself a perfectly balanced meal. Does it get any better?
2 sie 2024 · This stir-fry-style steak and broccoli recipe is one of my favorite easy meals to make. Tender strips of marinated sirloin and fresh broccoli florets are cooked up in one pan, and served with rice for a filling and delicious lunch or dinner.
