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27 kwi 2022 · If you're breastfeeding, you're giving your baby nutrients that will promote growth and health. You might have questions, however, about what foods and drinks are best for you — and how your diet might affect your breast milk and your baby. Understand the basics of breastfeeding nutrition.
11 lip 2024 · While breastfeeding, eat foods like whole grains and leafy greens. Avoid or limit artificial sweeteners, fish high in mercury, alcohol and caffeine.
2 cze 2020 · Breastfeeding is a fully physiological condition, therefore, a “healthy breastfeeding mother’s diet” should be prepared in accordance with the current recommendations included in the nutrition pyramid and include a variety of products.
4 sty 2024 · Here's how to keep both you and your baby healthy while breastfeeding. We've rounded up what to eat, what to avoid, and how to squeeze in nutrients.
Breastfeeding may help to protect your baby against also having these conditions as they grow up. Your diet can be well balanced and nutritionally complete for both you and your baby. If you are unsure whether your diet is good enough, a dietitian can help assess and advise you.
15 lis 2022 · Do you have to avoid certain foods while breastfeeding? While the ‘food rules’ definitely aren’t as strict as during pregnancy, it’s a good idea to limit and even avoid a few foods while you’re breastfeeding.
plenty of fibre from wholemeal bread and pasta, breakfast cereals, brown rice, potatoes with the skin on, pulses such as beans and lentils, and fruit and vegetables – after having a baby, some women have bowel problems and constipation, and fibre can help with this. protein foods, such as beans, pulses, fish, eggs and lean meat.
