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28 maj 2024 · This guide goes over the best and worst foods to eat while breastfeeding, a sample 7-day meal plan with a printable PDF (access here), and everything else you need to know.
24 wrz 2023 · Here are the 17 foods you should avoid while breastfeeding: Caffeine : Too much caffeine can make your baby irritable and affect their sleep patterns. Alcohol : Drinking alcohol while breastfeeding can harm your baby’s development.
29 cze 2020 · Today I’ll be sharing the types of nutrients and foods you’ll really want to include in your diet as a breastfeeding mother, a printable meal-by-meal plan for breastfeeding, and a convenient grocery list, as well as addressing answers to some of the most frequently asked questions.
11 lip 2024 · While breastfeeding, eat foods like whole grains and leafy greens. Avoid or limit artificial sweeteners, fish high in mercury, alcohol and caffeine.
Resources on the best breastfeeding foods to eat and foods to avoid while breastfeeding. Includes free printable list of foods for breastfeeding, as well as, meal ideas and recipes that support lactation.
27 kwi 2022 · If you suspect that something in your diet might be affecting your baby, avoid the food or drink for up to a week to see if it makes a difference in your baby's behavior. Avoiding certain foods, such as garlic, onions or cabbage, might help.
Good sources of protein for breastfeeding mothers include meat, chicken, eggs, cheese, yoghurt and vegetarian choices such as nuts, tofu and legumes (lentils, baked beans, split peas, etc.). Calcium is needed to maintain bone strength. The best sources of calcium are dairy foods.
