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24 wrz 2023 · Here are the 17 foods you should avoid while breastfeeding: Caffeine : Too much caffeine can make your baby irritable and affect their sleep patterns. Alcohol : Drinking alcohol while breastfeeding can harm your baby’s development.
29 cze 2020 · • Is a breastfeeding diet different from a pregnancy diet? • How does my nutrition affect my baby and breast milk? • What foods should I eat, avoid eating, or eat less of when breastfeeding? • How much water should I drink while nursing? • Can I cut carbs while breastfeeding if I want to lose weight? What is a healthy breastfeeding diet?
11 lip 2024 · While breastfeeding, eat foods like whole grains and leafy greens. Avoid or limit artificial sweeteners, fish high in mercury, alcohol and caffeine.
28 maj 2024 · Working with a postpartum dietitian is a great way to get personalized advice and support. This guide goes over the best and worst foods to eat while breastfeeding, a sample 7-day meal plan with a printable PDF (access here), and everything else you need to know.
27 kwi 2022 · If you suspect that something in your diet might be affecting your baby, avoid the food or drink for up to a week to see if it makes a difference in your baby's behavior. Avoiding certain foods, such as garlic, onions or cabbage, might help.
Having a healthy breastfeeding diet can help you and your baby. Here’s how to get the right nutrition to provide your baby with a liquid lunch.
On this page. Food and drinks to avoid. Peanuts and breastfeeding. Cows' milk and breastfeeding. Breastfeeding advice. What not to eat and drink when breastfeeding. If your baby is sensitive to certain foods or drinks, you may need to avoid them. This is because traces of what you eat and drink can pass through to your breast milk.
