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1. pmc.ncbi.nlm.nih.gov › articles › PMC9965730Nuts in the Prevention and Management of Type 2 Diabetes

   pmc.ncbi.nlm.nih.gov › articles › PMC9965730

   In an 8-week RCT, 40 women were randomized to an energy-restricted diet without nuts or to an energy-restricted diet containing 45 g/d of nuts (15 g of Brazil nuts + 30g of cashew nuts), which also showed no significant differences in markers of glycemic status .

2. www.sciencedirect.com › science › articleBrazil nuts: Nutritional composition, health benefits and safety...

   www.sciencedirect.com › science › article

   1 paź 2017 · Protein intake from plant foods as nuts, legumes, and grains was associated with decreased risk of metabolic syndrome (Shang et al., 2016) and type 2 diabetes (Malik, Li, Tobias, Pan, & Hu, 2016), which corroborates with positive health outcomes resulted from nuts intake.

3. pubmed.ncbi.nlm.nih.gov › 32811197Brazil nut prevents oxidative DNA damage in type 2 diabetes ... -...

   pubmed.ncbi.nlm.nih.gov › 32811197

   We found that supplementation with Brazil nuts significantly increased serum Se levels. Furthermore, we observed a significant increase in fasting blood glucose after six months of consuming Brazil nuts; however, no significant effect was observed on the levels of glycated hemoglobin.

4. pubmed.ncbi.nlm.nih.gov › 38575248Brazil nut consumption reduces DNA damage in overweight type 2...

   pubmed.ncbi.nlm.nih.gov › 38575248

   The fasting glucose levels, HDL and LDL cholesterol, and GGT levels that increased significantly in patients with type 2 diabetes were significantly reduced with nut consumption.

5. ajcn.nutrition.org › article › S0002-9165(22)00663-3Nut consumption and type 2 diabetes risk: a systematic review and...

   ajcn.nutrition.org › article › S0002-9165(22)00663-3

   We aimed to systematically review and meta-analyze all the published studies investigating the relations of total nuts and different types of nuts—i.e., walnuts, peanuts, peanut butter, and total tree nuts—with the prevalence and incidence of T2D.

6. pmc.ncbi.nlm.nih.gov › articles › PMC5707743Benefits of Nut Consumption on Insulin Resistance and...

   pmc.ncbi.nlm.nih.gov › articles › PMC5707743

   A large number of epidemiological and clinical studies have shown that consumption of different types of nuts (almonds, walnuts, hazelnuts, pecans, pistachios, macadamia nuts, cashews and Brazil nuts) is associated with a reduced risk of T2DM [8,9,10] and CVD [8,9,10,11,12].

7. link.springer.com › article › 10Brazil nut consumption promotes satiety without increasing blood...

   link.springer.com › article › 10

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   13 gru 2019 · Brazil nut consumption improved postprandial satiety and stabilized glucose and insulin responses compared to baseline, which warrants further studies on reducing overall food intake and preventing cardiovascular disease, diabetes, and weight gain.