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27 mar 2023 · The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, benefits, when to use it alternatives, and when to see a doctor.
29 sie 2024 · Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress. The BRAT diet isn’t nutritionally balanced, and your doctor may recommend using it for just a day or two to comfort your gut.
What foods are restricted from the BRAT diet? The BRAT diet restricts foods that may irritate the gastrointestinal tract and worsen symptoms, typically including fried and fatty foods, whole grains, spicy foods, and high-fiber foods. Is toast allowed on the BRAT diet? Yes, toast is allowed on the BRAT diet.
9 sty 2024 · For many years, the bananas, rice, applesauce and toast (BRAT) diet was a staple home remedy recommended to ease diarrhea, vomiting and digestive distress. Consisting of just four foods that...
9 wrz 2020 · The BRAT diet (bananas, rice, applesauce, toast) for diarrhea helps your digestive tract recover and relieves other symptoms, such as nausea and vomiting. Learn more about the BRAT diet list of foods and alternatives for the BRAT diet.
26 lis 2021 · What is the BRAT diet? BRAT stands for: Bananas. Rice. Applesauce. Toast. Consuming those foods for a day or two while feeling sick may help alleviate symptoms of the stomach flu (actually viral gastroenteritis, not the “regular” flu) and other stomach illnesses, even food poisoning.
2 sty 2024 · Foods to avoid. When to see a doctor. The banana, rice, applesauce, and toast (BRAT) diet may help treat diarrhea, stomach flu, and other stomach complaints. However, many health...
