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1. www.healthline.com › health › brat-dietBRAT Diet: Food List, Efficacy, and More - Healthline

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   27 mar 2023 · The BRAT diet is a low fiber, bland food eating plan used to treat stomach issues. Learn what foods to eat and avoid, how to follow the diet, and its effectiveness and risks.

2. www.eatingwell.com › brat-diet-foods-to-include-and-avoid-8701570What's the BRAT Diet? Foods to Include & to Avoid - EatingWell

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   29 sie 2024 · You may have heard of the BRAT diet, which used to be the go-to diet for children who were experiencing vomiting and diarrhea, but is this diet also applicable to adults? Read more to find out what the BRAT diet is, and whether there are any alternative diets when you are under the weather.

3. polki.pl › dieta-i-fitness › zdrowe-odzywianie,dieta-brat-co-to-jak-stosowacDieta BRAT: co to, jak stosować - Zdrowe odżywianie - Polki.pl

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   17 paź 2023 · Dieta BRAT to popularny sposób żywienia w przypadku ostrej biegunki i wymiotów. Polega na jedzeniu tylko 4 produktów uważanych za niskobłonnikowe i lekkostrawne: gotowanych jabłek, ryżu gotowanego, pszennego pieczywa i bananów.

4. www.forbes.com › health › nutritionWhat Is The BRAT Diet? A Complete Guide – Forbes Health

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   9 sty 2024 · For many years, the bananas, rice, applesauce and toast (BRAT) diet was a staple home remedy recommended to ease diarrhea, vomiting and digestive distress. Consisting of just four foods that...

5. en.wikipedia.org › wiki › BRAT_dietBRAT diet - Wikipedia

   en.wikipedia.org › wiki › BRAT_diet

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   The BRAT diet (" Bananas, Rice, Apple sauce, Toast ") is a restrictive diet that was once recommended for people, particularly children, with gastrointestinal distress like vomiting, diarrhea, or gastroenteritis. Evidence, however, does not support a benefit. [1] .

6. www.healthgrades.com › right-care › digestive-healthBRAT Diet | List of Foods for Diarrhea, Nausea & Vomiting -...

   www.healthgrades.com › right-care › digestive-health

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   9 wrz 2020 · The BRAT diet consists of bananas, rice, applesauce and toast, but many experts say it is not helpful or healthy for children or adults with gastroenteritis. Learn why the BRAT diet is outdated and what foods and drinks to eat and drink instead.

7. www.medicalnewstoday.com › articles › 318255BRAT diet: Benefits, risks, and treating diarrhea - Medical News...

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   2 sty 2024 · The BRAT diet is a low-fiber, low-protein, low-fat diet that may help treat diarrhea and stomach flu. However, it is not recommended due to the risk of nutrient deficiencies and better alternatives. Learn more about the foods to eat and avoid during diarrhea.