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1. www.mayoclinic.org › healthy-lifestyle › healthy-agingMemory loss: 7 tips to improve your memory - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › healthy-aging

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   7 mar 2024 · If memory loss affects your ability to do your daily activities, if you notice your memory getting worse, or if a family member or friend is concerned about your memory loss, it's particularly important to get help.

2. health.clevelandclinic.org › do-brain-supplements-workDo Brain Supplements Actually Work? - Cleveland Clinic Health...

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   7 paź 2021 · Brain supplements promise to improve memory and focus and cut the risk of dementia. Do these popular products actually work? Here’s what the science says.

3. www.mayoclinic.org › drugs-supplements-ginkgo › art-20362032Ginkgo - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-ginkgo › art-20362032

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   10 sie 2023 · Ginkgo's effect on memory enhancement has had conflicting results. While some evidence suggests that ginkgo extract might modestly improve memory in healthy adults, most studies indicate that ginkgo doesn't improve memory, attention or brain function.

4. www.mayoclinic.org › healthy-lifestyle › healthy-aging8 brain health tips for a healthier you - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › healthy-aging

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   21 gru 2023 · A good night's sleep helps improve brain function and memory, keeps you alert and makes it easier to do daily tasks. Rest also eases stress and depression. Make getting enough healthy sleep a priority.

5. newsnetwork.mayoclinic.org › discussion › mayo-clinic-minute-dietary-supplementsMayo Clinic Minute: Dietary supplements don't reduce dementia...

   newsnetwork.mayoclinic.org › discussion › mayo-clinic-minute-dietary-supplements

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   11 cze 2019 · Instead of taking dietary supplements for brain health, Dr. Petersen and the Global Council on Brain Health recommend that people focus on three things that are proven to help reduce the risk of dementia: regular exercise, diet and intellectual stimulation.

6. www.webmd.com › brain › ssBrain Supplements: What Works, What Doesn’t - WebMD

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   According to researchers who reviewed 14 studies, there's decent evidence that it can benefit memory in elderly people who already have memory problems. But whether it can prevent them in...

7. www.webmd.com › vitamins-and-supplements › featuresWhat Are Nootropics or “Smart Drugs” or Cognitive Enhancers?

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   22 maj 2024 · "Smart drugs" and supplements promise to boost your memory, concentration, and more. But can they really do that and are they safe? Here's what you should know about them.