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8 cze 2023 · This boxing workout program is aimed at beginners. It is designed to improve both your boxing skills and your overall fitness. It is a balanced blend of cardio exercises, strength & conditioning, and boxing techniques to elevate your boxing performance and endurance in the ring.
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12 kwi 2016 · The best way to build boxing-fitness is to box – spar, hit pads, hit a bag. Build a ‘base’ of strength & fitness utilising running, skipping & weightlifting. Use bands to build explosive counter movements – e.g. pull a band with your right hand to initiate the start of a left hook.
With this program, you're not just signing up for workouts, but embracing the life of a boxer. It's a challenging, rewarding, and thrilling journey that'll build your strength, speed, and endurance while honing your boxing skills.
muscle size or getting a great workout every gym session, then boxing probably isn’t a big priority for you. The gains you make on this program will transfer directly to your boxing performance.
Jab, Cross, Jab, Cross – Shuffle side to side 4 steps Repeat for 2 minutes 10 Second sprint on the spot (knee’s up) – 10 Second Straight punches 20 Second sprint on the spot (knee’s up) – 20 Second Uppercuts Repeat for 2 minutes Boxer needs to be in sit up position- Pad holder stand in front
Warm up for at least 10 minutes before the workout and perform at least 2 lighter sets before attempting a working set. Warm up should be functional and boxing specific and include foam rolling, skipping, footwork, shadow boxing.
Increase your strength and conditioning and build lean muscle with this boxing workout.
