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1. ods.od.nih.gov › factsheets › Boron-HealthProfessionalBoron - Health Professional Fact Sheet - Office of Dietary...

   ods.od.nih.gov › factsheets › Boron-HealthProfessional

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   Boron is a trace element that is naturally present in many foods and available as a dietary supplement. It is a structural component of plant cell walls and is required for plant growth, pollination, and seed formation .

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   • Boron

     What foods provide boron? Many foods, especially from...

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   • PubMed Abstract

     Boron is an essential mineral that plays an important role...

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2. journals.sagepub.com › doi › fullGrowing Evidence for Human Health Benefits of Boron

   journals.sagepub.com › doi › full

   9 maj 2011 · Findings showing that nutritional intakes of boron have beneficial effects on the central nervous system are more limited than those showing similar effects on the bone. However, the studies are among the most supportive of the suggestion that boron is a beneficial bioactive element for humans.

3. ods.od.nih.gov › factsheets › Boron-ConsumerBoron - Consumer - Office of Dietary Supplements (ODS)

   ods.od.nih.gov › factsheets › Boron-Consumer

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   What foods provide boron? Many foods, especially from plants, contain boron. These foods include the following: Fruits and fruit juices, such as raisins, peaches, and prune and grape juices; Avocados and potatoes; Legumes, such as peanuts, beans, and green peas; Coffee, milk, cider, wine, and beer; What kinds of boron dietary supplements are ...

4. www.researchgate.net › publication › 228343870_Boron_in_Human_Health_Evidence_for(PDF) Boron in Human Health: Evidence for Dietary ... -...

   www.researchgate.net › publication › 228343870_Boron_in_Human_Health_Evidence_for

   30 maj 2010 · Fruits, vegetables, nuts, and pulses are natural sources of boron in the diet which world wide averages about 1-3 mg daily for most adults. In boron-rich regions of Turkey drinking water...

5. ods.od.nih.gov › pdf › factsheetsBoron Fact Sheet for Consumers - Office of Dietary Supplements...

   ods.od.nih.gov › pdf › factsheets

   Many foods, especially from plants, contain boron. These foods include the following: • Fruits and fruit juices, such as raisins, peaches, and prune and grape juices. • Avocados and potatoes. • Legumes, such as peanuts, beans, and green peas. • Coffee, milk, cider, wine, and beer.

6. pubmed.ncbi.nlm.nih.gov › 26770156Nothing Boring About Boron - PubMed

   pubmed.ncbi.nlm.nih.gov › 26770156

   The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth.

7. www.sciencedirect.com › science › articleBoron-rich diet may regulate blood lipid profile and prevent...

   www.sciencedirect.com › science › article

   1 lip 2019 · This study is the first clinical study in which dietary boron intake is increased via foods and aims to examine the effect of dietary boron intake on some biochemical parameters in humans. Our study is a non-drug and self-controlled clinical trial.