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3 paź 2017 · Sleep is one of the most important and misunderstood practices of our human life. And yet it's also one the most elusive. Why we sleep, what benefits it serves, and the reasons behind the health consequences when we don't get enough of it have never been fully understood—until now.
Read online or download for free from Z-Library the Book: Why We Sleep, Author: Matthew Walker, Publisher: Simon and Schuster, ISBN: 9781501144318, Year: 2017, Language: English, Format: MOBI, Filesize: 3.28 MB
Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy...
3 paź 2017 · In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it...
In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it...
12 sty 2023 · Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our ...
28 wrz 2017 · It explains why do we need to sleep, the evolutionary role of sleep, why do we dream and what are the benefits of dreaming, Why do we as teenagers and new adults like to go to sleep late while adults go early, why do you feel tired after you pull an all-nighter but then gradually get energized!
