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It is a summary of scientific research on sleep to date, providing insight on how sleep affects cognitive and physical performance in both the short and long term, and what you can do improve your own sleep (which often involves avoiding things causing bad sleep).
In this free Why We Sleep summary, we’ll outline what is sleep, why you should sleep, and how you can improve your quantity and quality of sleep. Why We Sleep: An Introduction. Sleep is absolutely essential to all animals, including humans.
26 sie 2024 · In “Why We Sleep,” Walker delves deep into the science of sleep, exploring its vital importance to our overall health and well-being. He presents compelling evidence that sleep is not merely a passive state of rest, but an active process essential for our physical, mental, and emotional health.
Matthew Walker is on a mission to change our attitude about sleep with a book that aims to demystify what sleep is, warn us of the consequences of sleep deprivation, explain the fantastical world of dreams, and give us reliable and practical advice for helping society get more zzz’s.
In Why We Sleep, “sleep diplomat” Matthew Walker, Ph.D. unlocks some of the mysteries of sleep based on research from both in and outside his Center for Human Sleep Science. In this guide, we’ll explore how sleep happens, its major benefits, and the best ways to get better sleep.
8 maj 2023 · This is a comprehensive summary of the book Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker. Covering the key ideas and proposing practical ways for achieving what’s mentioned in the text. Written by book fanatic and online librarian Ivaylo Durmonski.
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
