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30 gru 2019 · The U.S. Department of Health and Human Services recommends that 20 to 35 percent of your daily calories should come from fat, but less than 10 percent of those calories should be from saturated fat. Read more: How to Cook a Bone-In Chuck Roast
Calories, fat, protein, and carbohydrate values for for Chuck Roast and other related foods.
4 oz of boneless beef chuck roast (Thrive Market) contains 190 Calories. The macronutrient breakdown is 2% carbs, 47% fat, and 51% protein. This is a good source of protein (43% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Beef Chuck Roast and other related foods.
Calories: 232 · Total Fat: 17.8g · Saturated Fat: 6.34g · Trans Fat: 0.669g · Cholesterol: 66.8mg · Sodium: 48.4mg · Total Carbohydrate: -0.524g · Dietary Fiber: 0g · Total Sugars: 0g · Protein: 18.4g · Vitamin D: 0µg · Calcium: 4.58mg · Iron: 2.06mg · Potassium: 281mg
chuck roast Calories and Nutritional Information. Food Search. 1 to 10 of 2004 for chuck roast. Chuck Pot Roast (Great Value) Per 4 oz - Calories: 140kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 24.00g Nutrition Facts - Similar. Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Nutrition Facts for Beef Chuck Roast - with all the fat (raw) - View calories, protein, carbs, fats, vitamins, minerals, and more.
