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30 gru 2019 · According to the USDA, a 3-ounce serving of braised or boiled pot roast has the following nutritional breakdown: Nutrients of note include 2.7 milligrams iron, 174.6 milligrams phosphorus, 195.6 milligrams potassium, 7.6 milligrams zinc, 19.9 micrograms of selenium and 231 milligrams of cholesterol.
Calories, fat, protein, and carbohydrate values for for Chuck Roast and other related foods.
4 oz of boneless beef chuck roast (Thrive Market) contains 190 Calories. The macronutrient breakdown is 2% carbs, 47% fat, and 51% protein. This is a good source of protein (43% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Chuck Roast Beef and other related foods.
Search MyFitnessPal for calories, carbs, and nutritional contents for Beef Chuck Boneless Roast and over 2,000,000 other foods at MyFitnessPal.
21 sie 2007 · There are 76 calories in 1 ounce of boneless Roast Beef. Get full nutrition facts and other common serving sizes of Roast Beef including 1 thin slice and 1 oz of boneless (yield after cooking).
7 lip 2023 · The exact number of calories in chuck roast can vary depending on factors such as the cut, cooking method, and serving size. On average, a 3-ounce (85-gram) serving of chuck roast contains approximately 215-225 calories.
